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Your Partner in Wellness

As a board-certified Health Coach, licensed Physical Therapist, and Global TRE® Provider with a Master’s degree in Nutrition and Functional Medicine, I bring a deeply integrative, heart-centered approach to wellness—grounded in science and rooted in experience.

 

With additional training in Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET), I help clients gently explore the root causes of chronic or unexplained symptoms.

By blending the latest insights in neuroscience with powerful mind-body practices, I create a safe, supportive space for deep and lasting transformation. 

 

My mission is simple: to empower you with the tools, knowledge, and confidence to heal from within and truly thrive.

My Story

I've personally experienced the challenges of neural circuit pain. Looking back, I wish I had known about mind-body medicine when I was a teenager—it would have helped me avoid back surgery altogether. Throughout my career in orthopedic rehabilitation, nutrition, and functional medicine, I often felt like something was missing in the care offered for certain individuals. Discovering mind-body medicine was like finding the missing piece of the puzzle. Now, I’m deeply passionate about supporting others who are ready to reclaim their health and begin their healing journey from the inside out.

What my clients say:

"I’m so grateful to have experienced TRE with Cathy.  I cannot explain how completely relaxed I felt in my mind and body afterwards.  It felt like I had just had a massage and been on vacation for a week.  We all have those days when everything seems possible, and days when nothing seems possible. After TRE, everything seems possible, and the feeling persists.  I had pain in my body for 8 years that was released with my first experience of TRE.  I am a firm believer in releasing trauma in the body, and this is a very effective and easy method."  - Erin Baldecchi

Let's Connect

410.205.9460

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