Your Path to Wellness Starts Here
Whether you’re facing chronic stress, physical symptoms or mind-body disconnect we are here to help.​​
Discovery Call
Let’s connect. We will explore your challenges in a free, no-pressure consultation.
Top Down Approach
1:1 Mind-Body Coaching. We will work together to rewire, destress, and reshape your mind body connection to evolve and thrive. You don’t need to learn to accept your symptoms, you can heal them. This approach resonates with those who value mindset shifts and cognitive strategies.
Bottom Up Approach
1:1 TRE Experience. For a gentle body based approach appealing to those who feel stuck in physical tension or nervous system dysregulation and want to naturally let go of stored trauma/tension nonverbally. Once learned, TRE is a great self care tool that can be self administered.
​
For a group TRE experience please contact me.
If cost is a barrier, please reach out. I reserve a few reduced-rate sessions each week because support should be accessible when you're feeling stuck and ready to heal.
How the Brain Influences Physical Symptoms
Research shows that chronic symptoms, like persistent pain, unexplained fatigue or GI symptoms, can stem from the brain misinterpreting signals as danger, even when no physical injury exists. This process involves neural circuits—pathways in the brain—that become wired to amplify and sustain symptoms as a protective response. Studies suggest that factors like stress, trauma, or heightened emotional states can sensitize these circuits, creating a feedback loop where the brain perceives "threat" and triggers symptoms, despite no ongoing tissue damage.
