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Reading Suggestions for Mind-Body Healing

Explore transformative books that support emotional resilience, mindfulness, nervous system regulation, and healing.

  • The Revolutionary Trauma Release Process by Dr. David Berceli

  • Unlearn Your Pain and Unlearn Your Anxiety by Dr. Howard Schubiner

  • The Way Out by Alan Gordon

  • Healing Back Pain: The Mind Body Connection by Dr. John Sarno

  • The Deepest Rest by Jeff Foster

  • Searching for Rain in a Monsoon by John Astin

  • Lion Tracker’s Guide to Life by Boyd Vardy

  • The Four Agreements by Don Miguel Ruiz

  • Living Untethered by Michael Singer

  • The Body Keeps the Score by Dr. Bressel van der Kolk

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