1:1 TRE Follow-up

Service Description

During a follow-up session, we will continue to build on your previous experience with TRE. We’ll explore any new insights or sensations that have arisen since your last session and deepen your practice. TRE is a powerful body-based approach that helps you release stored tension and trauma nonverbally, supporting your nervous system in finding balance. You will have gained some familiarity with the exercises, and together we’ll refine your technique and address any challenges you may be facing. TRE remains a valuable self-care tool that can be used regularly to maintain emotional and physical well-being.